The inner values of chocolate

Source of energy for an active lifestyle

Because of the high concentration of calories in a relatively small volume and thanks to the positive relationship between sugars and fats, chocolate is an important source of direct energy. Chocolate also compensates very rapidly for the energy that the body expends during heavy physical or mental exertion. That’s why chocolate is extremely popular with athletes, students and anyone who wants to restore their energy quickly after strenuous activity. In short, chocolate goes hand in hand with an active lifestyle.

Polyphenols believed to counteract free radicals

Polyphenols are natural components found in healthy plants such as fruit and vegetables, and also in the cocoa plant. The polyphenols found in cocoa belong to the category of flavanoids, in particular the flavanols. Flavanols are particularly abundant in cocoa beans, even more than in red wine or green tea. Cocoa also contains unusually large amounts of more complex flavanols called procyanidins. These are powerful antioxidants protecting body cells against the effect of free radicals. According to research, free radicals accelerate the ageing process and are responsible for the degeneration of certain body functions, such as the ability to see or the nervous system. In addition, flavonoids appear to have positive cardiovascular effects, to strengthen the immune system, to lead to lower cholesterol/blood pressure and to improve the function of blood vessels.

Low levels of cholesterol

In cocoa and chocolate, we also find a unique saturated fat which, according to recent research, has a neutral effect on the production of bad cholesterol and could possibly promote the creation of good cholesterol. Cocoa and dark chocolate are naturally cholesterol-free, and milk and white chocolate only contain a minimal amount of cholesterol, which comes from the milk used in these products.

Sugar absorbed slowly by body, resulting in low Glycaemic Index

Before being turned into chocolate, cocoa beans contain very few natural sugars. The added sugar only causes the blood sugar to rise by a very slight degree, which results in a low Glycaemic Index. Thanks to the unique composition of chocolate, the sugar present is absorbed very slowly by the human body. Chocolate does not harm teeth. Eating chocolate can lead to a feeling of well-being and have a calming effect on one’s state of mind.

Stimulating effect of theobromine and caffeine

Cocoa and chocolate also contain minimal levels of theobromine and caffeine. These substances have a stimulating effect on the central nervous system, the heartbeat and the relaxation of the respiratory muscles. Recent medical research indicates that theobromine and caffeine reduce fatigue and improve concentration.

Essential calcium and proteins for young people

Children and young adults, for whom proteins and calcium are extremely important, adore milk chocolate and chocolate-flavored drinks. Furthermore, milk and white chocolate are themselves sources of calcium and proteins.

Vitamins A and B12 support growth processes

Milk and white chocolate are rich first and foremost in vitamins A and B12, which, among other things, contribute to the growth of healthy teeth and bones, the absorption of calcium and phosphorous, the creation of red blood cells and the growth of muscles and tissues.

B-complex, D and E vitamins

Cocoa and dark chocolate also contain many B-complex vitamins, needed for releasing energy and creating the body’s building blocks. In addition, dark, milk and white chocolate all contain vitamins D and E.

Minerals for proper functioning of the body

As well as being a source of vitamins, chocolate is also a source of those minerals vital to proper body functions. Dark chocolate is particularly rich in magnesium, important for robust brain function. It also contains copper, iron, manganese and zinc for the promotion of cell growth, the repair of tissue and the absorption of nutrients.

Dietary fiber with cleaning effect on digestive system

Chocolate also has a beneficial effect on digestion. Cocoa mass contains around 15% of soluble and non-soluble dietary fiber. This fiber improves intestinal movements and keeps the intestinal and stomach walls clean.

Growing demand for healthy specialty chocolates

To sum up, the conclusion is this: chocolate is healthy in many ways. But it can be even healthier. Today’s consumers are discriminating and demanding. Callebaut has developed a range of chocolate varieties which meet this growing demand for healthy specialty chocolates: chocolate without added sugar and organic chocolate.

Chocolate can play a healthy role in everyone’s life.

At the beginning of the 16th century, valdez, who travelled to America on an expedition in 1513, was offered a Rabbit for 4 cacao Beans, a prostitute for 10 beans and a slave for 100 beans. Chocolate was a powerful tool wonder haw many beans it would take in the 21centenary to  buy say goggle ???

Chocolate and Your Pets

Your dog may love the taste of chocolate, but don’t let him have any. Chocolate can be dangerous for many animals, but especially dogs, because it contains theobromine, a stimulant naturally occurring in the cacao bean. Consumption of theobromine can lead to toxicity and even death in some animals.

Theobromine is chemically similar to caffeine. While safe for humans, other species, such as dogs, lack a specific enzyme and can’t metabolize theobromine. Overdoses of theobromine can cause seizures and convulsions.

It also may be dangerous for cats to ingest theobromine. However, they are not as much a worry as dogs, who are known for their robust eating habits. Cats are more discriminating in their diets and are unlikely to devour a significant quantity of chocolate.

If you suspect your dog has eaten a sizeable amount of chocolate immediately contact your veterinarian. Individual canines vary in their sensitivity to theobromine. Here is an overview of how much chocolate can pose a problem:

• 4 to 10 ounces of milk chocolate or 1/2 to 1 ounce of baking chocolate for small dogs, such as Chihuahuas and toy poodles.
• 1 to 1 1/2 pounds of milk chocolate or 2 to 3 ounces of baking chocolate for medium-sized dogs, like cocker spaniels and dachshunds.
• 2 to 4 1/2 pounds of milk chocolate or 4 to 8 ounces of baking chocolate for large dogs, including collies and Labrador retrievers.

Quotes

James Wadswurth (17th century):

“Chocolate changes old wives into young and fresh women, it sends renewed vibrations through their flesh, it makes them want what we know but cannot say, from the moment they have tasted that sweet chocolate.”

Jean-Anthelme Brillat-Savarin (1755-1826):

“Those who have had the pleasure to consume chocolate, are in good health. They suffer far less from small ailments that interrupt one’s happiness.”

Sylvain Lebel:

“Chocolate is such a mythical foodstuff that it deserves its place amongst all other forbidden fruits.”

 

Myths

 

After hundreds of scientific studies, there is no evidence that chocolate is an immediate cause of obesity. The total number of calories consumed, the digestion of those calories and the balance in the consumption of proteins, carbohydrates and fats play the predominant role in the prevention of obesity.

Cocoa and chocolate alone do not damage your teeth. Scientific analyses of cocoa and chocolate indicate only very small concentrations of the substances which can cause caries or carry out an acidic attack on tooth enamel. In fact, cocoa naturally contains substances that combat oral bacteria.

The American Dietary Association and the American Academy of Dermatology currently discount any link between chocolate and acne. No study has found evidence for chocolate as a cause of acne.

Chocolate is often suspected of causing migraines. However, no scientific proof has ever been found.